Berenjena Asada con Queso y Hierbas
Grilled Eggplant with Cheese and Herbs
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender slices of eggplant, grilled until smoky and soft, then topped with a layer of local cheese (such as queso fresco or mozzarella) and fresh aromatic herbs. The cheese melts lightly, creating a satisfying and flavorful vegetarian side dish or light appetizer.
Key ingredients
Eggplant, olive oil, salt, pepper, fresh herbs (cilantro, oregano, parsley), cheese (e.g., fresco, mozzarella).
Optional tweaks
Ensure no sugary glazes, breadcrumbs, or high-carb sauces are used. Confirm cooking in olive oil or similar keto-friendly fat.
Watch out for
Sweet glazes or marinades can be used on grilled vegetables. Cross-contamination if grilled on the same surface as carb-heavy foods. Certain types of cheese can contain fillers or added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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