Hareng Doux Grillé
Grilled Smoked Herring (with Keto Sides)
Yes, with a tweak: request no starchy accompaniments. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
Lightly smoked herring, grilled to bring out its rich flavor. Often seasoned with lime, onions, and hot peppers.
Key ingredients
Smoked herring, lime juice, onions, hot peppers (optional), oil, salt, pepper.
How to make it keto
Request no starchy accompaniments. Focus on raw or sautéed non-starchy vegetables like cabbage, lettuce, or extra onions and tomatoes on the side. Confirm no sugary marinades.
Say this to the waiter (Haitian Creole)
Pou Hareng Doux Grillé a, pa mete okenn akonpayman ki gen lanmidon. Èske mwen ka gen legim ki pa gen lanmidon, kri oswa sote, tankou chou, leti, plis zonyon ak tomat? Tanpri konfime pa gen marinad dous.
For the Hareng Doux Grillé, please no starchy accompaniments. Can I have raw or sautéed non-starchy vegetables like cabbage, lettuce, or extra onions and tomatoes instead? Please confirm no sugary marinades.
Watch out for
Some smoked fish may have minimal added sugar during processing. Standard service would include starchy sides. Marinades could have small amounts of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
