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All cuisines › Lao

Moo Krob Lard Prik

Keto Crispy Pork Belly with Chili Sauce

Yes, with a tweak: request no sugar in the chili sauce. About 7g net carbs per serving.

Needs a tweakHigh FatPork
Moo Krob Lard Prik, Lao dish
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7gNet carbs
10gTotal carbs
3gFibre
50gProtein
75gFat
900Calories

What it is

Irresistibly crispy fried pork belly, cut into bite-sized pieces, topped with a flavorful, spicy, and tangy chili-garlic sauce. The sauce is modified to be sugar-free and served without rice.

Key ingredients

Pork belly (crispy fried), bird's eye chilies, garlic, fish sauce, lime juice, sweetener (for sauce), cooking oil (for frying).

How to make it keto

Request no sugar in the chili sauce. Ensure no breading or flour dredge on the pork belly. Served with keto-friendly vegetables.

Say this to the waiter (Lao)

ໝູກອບລາດພິກ, ຂໍນ້ຳຈິ້ມພິກບໍ່ໃສ່ນ້ຳຕານ. ໝູກອບຂໍບໍ່ຊຸບແປ້ງ. ຂໍຜັກທີ່ບໍ່ມີແປ້ງເດີ້.

For Moo Krob Lard Prik, please ensure no sugar in the chili sauce. No breading or flour on the pork. Serve with low-carb vegetables.

Watch out for

Sugars in the sauce. Some restaurants might use a light flour dredge for crispiness. Omission of sticky rice is crucial.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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