Dry-Rubbed Pork Ribs (No Sauce) with Keto Coleslaw
Slow-Smoked Pork Ribs with Sugar-Free Coleslaw
Yes, with a tweak: confirm dry rub is sugar-free. About 9g net carbs per serving.
What it is
Tender, slow-smoked pork ribs seasoned with a savory, sugar-free dry rub. Served completely naked, without any barbecue sauce, and accompanied by a creamy, sugar-free coleslaw. Ensures a high-fat, high-protein meal.
Key ingredients
Pork ribs, sugar-free dry rub (salt, pepper, paprika, garlic powder, onion powder), cabbage, mayonnaise, apple cider vinegar, erythritol/stevia, celery seed.
How to make it keto
CRITICAL: Confirm dry rub is sugar-free. Request NO BBQ sauce, or a verified sugar-free sauce on the side. Request keto coleslaw (no sugar added). Avoid high-carb sides like fries or cornbread.
Watch out for
Most dry rubs contain brown sugar. Nearly all restaurant BBQ sauces are loaded with sugar. Regular coleslaw contains sugar. Standard sides (fries, cornbread, baked beans) are high carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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