Kala kotletid
Pan-Fried Fish Patties (Keto Modified)
Yes, with a tweak: request no breadcrumbs in the fish patties (use almond flour, ground flaxseed, or just egg as a binder). About 7g net carbs per serving.
What it is
Flavorful pan-fried patties made from white fish (such as cod or pike-perch), mixed with herbs and seasonings. Modified for keto by replacing traditional breadcrumbs with a low-carb alternative. Served with a lemon wedge, a dollop of sour cream or dill sauce, and a side of fresh or roasted keto vegetables.
Key ingredients
White fish fillet, eggs, onion, dill, spices, butter/cooking oil, low-carb binder (e.g., almond flour or ground flaxseed), sour cream/heavy cream for sauce, keto-friendly vegetables.
How to make it keto
Request no breadcrumbs in the fish patties (use almond flour, ground flaxseed, or just egg as a binder). Ensure any accompanying sauce (e.g., dill sauce) is made with cream and not thickened with flour/starch, and no added sugars.
Say this to the waiter (Estonian)
Kala kotlettide puhul palun ärge kasutage riivsaia; sidumiseks mandlijahu, linaseemnejahu või muna. Kastmes palun mitte jahu/tärklist ja suhkrut, paksendage koorega.
For Kala kotletid, no breadcrumbs; use almond flour, flaxseed, or egg. Ensure any sauce is cream-based, starch-free, and sugar-free.
Watch out for
Traditional fish patties often contain breadcrumbs or flour. Sauces can be thickened with starch or contain hidden sugars. May be served with high-carb sides like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
