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All cuisines › Kenyan

Supu ya Samaki

Fish Soup / Broth

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh ProteinFish
Supu ya Samaki, Kenyan dish
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7gNet carbs
8gTotal carbs
1gFibre
45gProtein
15gFat
350Calories

What it is

A light and clear, invigorating broth made from fresh fish pieces, simmered with aromatics like ginger, garlic, and a hint of onion, often finished with fresh lime or lemon juice and cilantro.

Key ingredients

Fish (e.g., snapper, rock cod, tilapia), water, ginger, garlic, minimal onion, fresh cilantro, salt, black pepper, lime/lemon juice.

Optional tweaks

Crucially, ensure no thickening agents (such as flour or cornstarch) are used. Request minimal onions to keep carb count low. Served as a pure soup/broth without any carb additions.

Watch out for

Overuse of onions; potential for hidden thickening agents or sugars in some restaurant broths (though less common for clear fish soup).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Kenyan menuAll 507 Kenyan dishes ›

Supu ya Kichwa
Supu ya Kichwa
Goat Head Soup
Supu ya Mifupa
Supu ya Mifupa
Bone Broth
Supu ya Ngo'mbe
Supu ya Ngo'mbe
Clear Beef Broth with Meat (Keto)
Terere
Terere
Stewed Amaranth Leaves
Tilapia Wet Fry
Tilapia Wet Fry
Tilapia in Savory Tomato-Onion Sauce
Ulimi Fry
Ulimi Fry
Fried Tongue

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