Tilapia Wet Fry
Tilapia in Savory Tomato-Onion Sauce
Yes, with a tweak: request no ugali, rice, or chapati. About 13g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A whole tilapia fish, often pan-fried first, then simmered in a rich, savory sauce made from fresh tomatoes, onions, garlic, ginger, and green chilies. The fish absorbs the flavors of the aromatic sauce. Served without starchy sides.
Key ingredients
Whole tilapia fish, tomatoes, onions, garlic, ginger, green chilies, coriander, cooking oil, salt, pepper.
How to make it keto
Request no ugali, rice, or chapati. Ensure minimal tomato puree (often contains sugar) and prioritize fresh tomatoes. Confirm no potatoes or carrots are added to the sauce.
Watch out for
Onions, tomatoes, and potential for hidden sugars in tomato paste or pre-made spice mixes. Sometimes accompanied by potatoes in restaurant settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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