Supu ya Ngo'mbe
Clear Beef Broth with Meat (Keto)
Yes, with a tweak: explicitly request 'no potatoes, no carrots, no sweet corn, no added sugar'. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
A hearty, clear beef broth simmered with tender pieces of beef. Traditionally served plain or with minimal vegetables. Ensure no root vegetables are added to keep it keto-friendly.
Key ingredients
Beef chunks (e.g., shin, chuck), water, salt, black pepper, garlic, ginger, small amount of onion, optional small amount of tomato (for flavor).
How to make it keto
Explicitly request 'no potatoes, no carrots, no sweet corn, no added sugar'. Request minimal tomato or onion if strictly low carb. Confirm no flour or starch thickeners are used in the broth.
Watch out for
Potatoes, carrots, sweet corn, flour thickeners, excessive tomato/onion, hidden sugar in broth seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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