Pasticho (Keto: Venezuelan Keto Lasagna with Zucchini/Eggplant Noodles)
Venezuelan Keto Lasagna with Zucchini/Eggplant Noodles
Yes, with a tweak: request zucchini or eggplant slices instead of pasta sheets. About 12g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A comforting layered dish featuring seasoned ground beef (or other protein like chicken), a rich keto béchamel sauce, and plenty of cheese, baked with zucchini or eggplant slices replacing traditional pasta.
Key ingredients
Ground beef, tomato sauce (no sugar), heavy cream, butter, cheese (mozzarella, Parmesan), zucchini or eggplant slices, onion, garlic, bell pepper, herbs (oregano, basil).
How to make it keto
Request zucchini or eggplant slices instead of pasta sheets. Ensure béchamel is made with heavy cream and no flour thickeners. Confirm tomato sauce has no added sugar.
Watch out for
Hidden sugars in tomato sauce, flour as a thickener in béchamel, high-carb vegetables (like carrots or peas) if added to the meat filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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