Parrilla Mixta
Mixed Grill
Yes, with a tweak: request *no starchy sides* like yuca frita, arepas, or papas fritas (fries). About 7g net carbs per serving.
What it is
A platter featuring a generous assortment of grilled meats, typically including various cuts of beef (like punta trasera, solomo), chicken, and chorizo, often served sizzling. It's a popular choice in Venezuelan steakhouse-style restaurants (parrilleras).
Key ingredients
Beef cuts (e.g., sirloin, flank), chicken thighs or breast, chorizo (pork sausage), salt, black pepper, garlic powder, olive oil. Often accompanied by grilled onions and bell peppers.
How to make it keto
Crucially, request *no starchy sides* like yuca frita, arepas, or papas fritas (fries). Instead, ask for a side salad (with oil and vinegar dressing) or additional grilled non-starchy vegetables (bell peppers, onions, zucchini, eggplant). Confirm marinades are sugar-free.
Say this to the waiter (Spanish)
Mi Parrilla Mixta, por favor, sin acompañamientos con almidón como yuca frita, arepas o papas fritas. Quisiera una ensalada con aceite y vinagre, o vegetales asados extra. ¿Las marinadas no tienen azúcar?
For the Parrilla Mixta, please no starchy sides like yuca, arepas, or fries. Can I have a side salad with oil and vinegar, or extra grilled vegetables? Please confirm marinades are sugar-free.
Watch out for
Standard accompaniments are high-carb starches. Some chorizo brands may contain fillers or sugar. Marinades *could* contain sugar, though less common for traditional parrilla.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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