Bistecca Tagliata con Rucola e Grana
Sliced Steak with Arugula and Parmesan
Yes, with a tweak: request absolutely no balsamic glaze or reduction, as this is a common high-sugar topping. About 6.5g net carbs per serving.
What it is
Grilled or pan-seared steak, sliced and served over a bed of fresh arugula, topped with shavings of Grana Padano or Parmigiano Reggiano, usually with a drizzle of olive oil.
Key ingredients
Beef steak (e.g., sirloin, ribeye), arugula, Parmigiano Reggiano, olive oil, salt, pepper.
How to make it keto
Crucially, request absolutely no balsamic glaze or reduction, as this is a common high-sugar topping. Confirm dressing is solely olive oil.
Say this to the waiter (Italian)
Niente glassa o riduzione di aceto balsamico, per favore. Solo olio d'oliva come condimento, grazie.
Please, no balsamic glaze or reduction. Just olive oil for dressing, thank you.
Watch out for
Balsamic glaze (very high in sugar), potential marinades with sugar, accompanying side dishes (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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