Carne Desmechada (Ropa Vieja con Ensalada Verde)
Shredded Beef Stew with Green Salad
Yes, with a tweak: request without rice, plantains (patacones or maduros), or potatoes. About 13g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
Slow-cooked, tender shredded beef stewed in a rich tomato and onion sauce (hogao). A classic comfort dish, adapted to be served with a refreshing green salad instead of traditional carb sides.
Key ingredients
Shredded beef (flank or brisket), hogao (tomatoes, onions, garlic, cumin), beef broth, olive oil, salt, pepper, simple green salad (lettuce, cucumber, vinaigrette).
How to make it keto
Request without rice, plantains (patacones or maduros), or potatoes. Ask for a large side of green salad or avocado instead.
Watch out for
Typically served with rice and plantains. Sauces may contain a small amount of sugar or flour for thickening. Verify the hogao preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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