Carne de Cerdo Guisada (Cerdo Estofado con Ensalada)
Stewed Pork Chunks with Salad
Yes, with a tweak: request without rice, potatoes, or plantains. About 13g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
Tender chunks of pork stewed in a rich hogao (tomato, onion, garlic sauce) until succulent and flavorful. Served with a refreshing green salad to complement the hearty pork.
Key ingredients
Pork shoulder/loin, hogao (tomatoes, onions, garlic, cumin, achiote oil), beef or pork broth, olive oil, salt, pepper, green salad (lettuce, cucumber).
How to make it keto
Request without rice, potatoes, or plantains. Ask for extra green salad or steamed low-carb vegetables as a side. Confirm no flour or sugar in the stewing sauce.
Watch out for
Sauce may contain hidden sugars or flour thickeners. Traditionally served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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