Kholodets
Jellied Meat
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A traditional savory aspic made from slow-boiled meat (often pork hocks or beef shank) and bones, which creates a naturally gelatinous broth. The meat is shredded and set in the chilled broth, typically with garlic and a touch of carrot.
Key ingredients
Pork hocks/beef shank, carrots (minimal), onion, garlic, bay leaf, black pepper, salt, water.
Optional tweaks
Ensure no potatoes or other starchy vegetables are incorporated into the final gelled dish. Carrots are typically minimal for flavor and color.
Watch out for
Carrots, while typically minimal, can add up in large quantities. Ensure no hidden sugars are used in the broth (unlikely for authentic versions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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