Kovbasa
Grilled Ukrainian Pork Sausage
Yes, with a tweak: inquire about the sausage ingredients to confirm no hidden fillers (like breadcrumbs or potato starch) or added sugar. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A flavorful, often homemade-style pork sausage, seasoned with garlic and spices, typically grilled or pan-fried. While usually keto-friendly, it's wise to confirm ingredients and request appropriate low-carb side dishes.
Key ingredients
Ground pork, pork fat, garlic, salt, black pepper, spices (e.g., marjoram). Natural casing. Cooked with additional oil/fat.
How to make it keto
Inquire about the sausage ingredients to confirm no hidden fillers (like breadcrumbs or potato starch) or added sugar. Request no bread, potato, or buckwheat kasha sides. Opt for a simple green salad with oil and vinegar, or steamed non-starchy vegetables.
Watch out for
Hidden fillers (breadcrumbs, potato starch) or sugar in less traditional/commercial sausages. Often served with high-carb sides like potatoes, bread, or buckwheat kasha.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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