Fašírka (bez strúhanky)
Slovak Meatball/Meatloaf (without Breadcrumbs) with Keto Sides
Yes, with a tweak: request the fašírka to be prepared without breadcrumbs ('bez strúhanky') or flour. About 9g net carbs per serving.
What it is
Fašírka is a traditional Slovak meatloaf or large meatball, often made with ground meat, eggs, and breadcrumbs. For a keto diet, it can be prepared without the breadcrumbs and served with low-carb sides.
Key ingredients
Ground pork/beef mix, egg, onions, garlic, salt, pepper, marjoram, lard/oil for frying/baking.
How to make it keto
Request the fašírka to be prepared without breadcrumbs ('bez strúhanky') or flour. Ensure it is served with keto-friendly sides such as a green salad or steamed non-starchy vegetables instead of potatoes.
Say this to the waiter (Slovak)
Fašírka, prosím. Pripravená bez strúhanky a múky. Namiesto zemiakov chcem zelený šalát alebo varenú nesacharidovú zeleninu.
Fašírka, please. Prepared without breadcrumbs or flour. Can I have a green salad or steamed non-starchy vegetables instead of potatoes?
Watch out for
Breadcrumbs or flour are commonly used as binders. Often served with potato sides or potato salad. Sauces might contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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