Gemischte Wurstplatte
Mixed Sausage Platter
Yes, with a tweak: explicitly request *no bread* (kein Brot), *no potato salad* (kein Kartoffelsalat), and *no fries* (keine Pommes). About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty selection of various German sausages (e.g., different types of Bratwurst, Bockwurst, Landjäger), served hot or cold. Typically accompanied by keto-friendly accompaniments and mustard.
Key ingredients
Assorted sausages (pork, beef, veal), often spices, salt, pepper.
How to make it keto
Explicitly request *no bread* (kein Brot), *no potato salad* (kein Kartoffelsalat), and *no fries* (keine Pommes). Ask for plain mustard (Senf) and confirm it has no added sugar. Plain sauerkraut (verify no sugar) or a simple side salad would be suitable.
Say this to the waiter (German)
Bitte kein Brot, Kartoffelsalat oder Pommes. Ich hätte gerne natur Senf ohne Zucker. Natur Sauerkraut ohne Zucker, oder einen kleinen Salat als Beilage.
No bread, potato salad, or fries, please. Can I have plain, unsweetened mustard? Plain, unsweetened sauerkraut or a simple side salad instead.
Watch out for
Hidden fillers/binders (e.g., potato starch, sugar) in some cheaper sausages, sugary mustards, ketchup, bread, potato salad, any other carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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