Glutenfreie Frikadellen mit Gedünstetem Kohl
Gluten-Free German Meat Patties with Steamed Cabbage
Yes, with a tweak: inquire if they can make Frikadellen without breadcrumbs ('ohne Semmelbrösel'). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Savory German meat patties, typically made from ground pork or a mix, seasoned and pan-fried. The keto version ensures no breadcrumbs are used as a binder, and it's served with steamed cabbage instead of potato sides.
Key ingredients
Ground pork/beef mix, egg, onion, mustard, salt, pepper, marjoram, (binder: almond flour or psyllium husk in keto version, or no binder), cooking fat. (Steamed Cabbage: cabbage, butter, salt, pepper).
How to make it keto
Inquire if they can make Frikadellen without breadcrumbs ('ohne Semmelbrösel'). If not, ask if they use a low-carb binder. Request a side of steamed green cabbage, sauerkraut, or green beans instead of mashed potatoes or potato salad.
Say this to the waiter (German)
Frikadellen bitte ohne Semmelbrösel, oder mit kohlenhydratarmem Bindemittel. Dazu statt Kartoffeln gedünsteter Kohl, Sauerkraut oder grüne Bohnen.
Frikadellen: no breadcrumbs or ensure low-carb binder. No mashed potatoes or potato salad. Please, steamed cabbage, sauerkraut, or green beans.
Watch out for
Traditional breadcrumbs/rolls as binder, potato sides (mashed, salad), hidden sugars in seasoning blends or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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