Keto Thịt Kho Tiêu
Keto Braised Pork with Black Pepper (Reduced Sugar)
Yes, with a tweak: request no sugar or significantly reduced sugar in the braising liquid. About 8g net carbs per serving.
What it is
A deeply savory and peppery braised pork dish, typically using pork belly or shoulder, cooked in a rich, dark sauce primarily made from fish sauce and generous amounts of freshly cracked black pepper. The keto version ensures minimal or no sugar for caramelization.
Key ingredients
Pork belly/pork shoulder, fish sauce, black pepper, garlic, shallots, coconut water (small amount) or water, cooking oil.
How to make it keto
Crucially, request no sugar or significantly reduced sugar in the braising liquid. Some recipes use a small amount of sugar for color/caramelization, which must be omitted or replaced with a keto sweetener if cooking at home.
Watch out for
Hidden sugar in the braising liquid or pre-made sauces. Some restaurants may use caramel coloring made with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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