Cazuela de Mariscos (Versión Keto)
Keto Colombian Seafood Casserole (Cream-Based)
Yes, with a tweak: absolutely essential to confirm no potato, yuca, or plantain are used. About 9g net carbs per serving.
What it is
A rich and creamy stew featuring a variety of seafood (shrimp, calamari, mussels, white fish) cooked in a flavorful sauce. Traditional versions often use starchy thickeners or include starchy vegetables.
Key ingredients
Mixed seafood (shrimp, calamari, mussels, fish), heavy cream or coconut milk, white wine, garlic, onion, bell pepper, tomato, herbs, olive oil.
How to make it keto
Absolutely essential to confirm no potato, yuca, or plantain are used. Request no starchy thickeners (e.g., flour, cornstarch). Ensure the base is coconut milk or heavy cream. Request keto-friendly vegetables instead of rice.
Say this to the waiter (Spanish)
La Cazuela de Mariscos, por favor, sin papa, yuca ni plátano. Sin espesantes. ¿La base es leche de coco o crema? ¿Se puede pedir con verduras keto en vez de arroz?
For the Cazuela de Mariscos, no potato, yuca, or plantain. No starchy thickeners. Is the base coconut milk or cream? Can I get keto-friendly vegetables instead of rice?
Watch out for
Hidden starches (flour, cornstarch) as thickeners, starchy vegetables (potato, plantain, yuca) often included, tomato sauce can add carbs/sugar. Sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
