Gulyásleves (Burgonya és Répa Nélkül)
Beef Goulash Soup (Keto Modified, No Potatoes or Carrots)
Yes, with a tweak: request no potatoes (burgonya) and no carrots (répa). About 7g net carbs per serving.
What it is
A rich and hearty beef soup, slow-cooked with tender beef, onions, paprika, and other spices in a flavorful broth. Modified to omit traditional potatoes and carrots, focusing on the savory meat and broth.
Key ingredients
Beef (chuck/shin), onions, paprika, beef broth, lard/oil, garlic, caraway seeds, salt, pepper.
How to make it keto
Request no potatoes (burgonya) and no carrots (répa). Ensure no flour is used as a thickener (less common in authentic goulash soup but good to confirm).
Say this to the waiter (Hungarian)
Gulyáslevest kérek, burgonya és répa nélkül. Kérem, erősítse meg, hogy nincs benne liszt.
Gulyásleves, please, without potatoes or carrots. Please confirm no flour is used to thicken it.
Watch out for
Hidden flour thickeners, excess carrots/root vegetables (even small amounts add up), potential for sugar in some restaurant broths. Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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