Keto Zhuldyzcha (Meat and Vegetable Platter)
Keto Meat and Vegetable Platter (No Noodles)
Yes, with a tweak: explicitly request no noodles, rice, or potatoes. About 13g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A flavorful platter of tender braised meat (often beef or lamb) cooked with a medley of keto-friendly vegetables such as onions, bell peppers, and zucchini. This version omits the traditional noodles or potatoes.
Key ingredients
Beef or lamb stew meat, onion, bell pepper, zucchini, tomato (small amount), garlic, vegetable oil, beef broth, salt, black pepper, fresh herbs (cilantro, dill).
How to make it keto
Explicitly request no noodles, rice, or potatoes. Ensure small amounts of tomato/carrots.
Say this to the waiter (Kazakh)
Кето Жұлдызшаға кеспе, күріш немесе картоп қоспаңызшы. Қызанақ пен сәбізді өте аз мөлшерде пайдаланыңыз.
For the Keto Zhuldyzcha, no noodles, rice, or potatoes please. Please use only small amounts of tomato and carrots.
Watch out for
Traditional versions are often served with noodles or potatoes; higher carb vegetables like carrots or potatoes might be included if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
