Keto Manti Filling Bowl
Steamed Meat Filling (Manti Style)
Yes, with a tweak: request only the steamed meat filling, explicitly without the dough wrapper. About 7g net carbs per serving.
What it is
This is a deconstructed, keto-friendly version of traditional Manti, where the focus is solely on the delicious, savory steamed meat filling (typically ground lamb or beef with onions and spices) served as a bowl, without the carb-heavy dough wrapper. Often accompanied by a dollop of sour cream or butter.
Key ingredients
Ground lamb/beef, finely chopped onion, rendered animal fat, salt, black pepper, cumin, optional minimal pumpkin (ensure minimal), sour cream or butter for serving.
How to make it keto
Request only the steamed meat filling, explicitly without the dough wrapper. Verify that no rice or other starchy fillers are added to the meat mixture.
Say this to the waiter (Kazakh)
Кето Мәнті Филдинг Боул, тек ет салмасын беріңіз, қамырсыз. Етке күріш немесе крахмалды қоспалар жоқ екенін растаңыз.
Keto Manti Filling Bowl, please. Only the meat filling, no dough wrapper. Confirm no rice or starchy fillers in the meat.
Watch out for
The traditional dish's primary carb is the dough. Ensure the meat filling itself doesn't contain hidden starches or excessive amounts of higher-carb vegetables like pumpkin.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
