Supu ya Kichwa
Goat Head Soup
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A highly traditional and robust Kenyan soup made from slow-cooked goat head. This yields incredibly tender meat, rich marrow, and a collagen-dense broth, seasoned simply with salt and pepper.
Key ingredients
Goat head (cleaned and prepared), water, salt, black pepper, ginger (optional).
Optional tweaks
None needed. This dish is authentically prepared without high-carb additions. Confirm no potatoes, carrots, or maize are added.
Watch out for
None if prepared authentically. Some less traditional preparations might include starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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