Supu ya Mifupa
Bone Broth
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A rich, nourishing broth made from beef or goat bones, slow-cooked with minimal spices like ginger, garlic, and salt until the marrow and collagen have infused the liquid. A traditional Kenyan remedy and staple.
Key ingredients
Beef/Goat bones, water, ginger, garlic, salt, black pepper.
Optional tweaks
None needed. Ensure no added starches or high-carb vegetables are included (uncommon for authentic bone broth).
Watch out for
None if prepared authentically. Some restaurants might add potatoes or carrots, so always confirm.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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