Costillas de Res Estofadas
Braised Beef Ribs (Keto Style)
Yes, with a tweak: ensure no potatoes, carrots, or other root vegetables are included. About 6g net carbs per serving.
What it is
Beef ribs slowly braised until fork-tender in a savory sauce. Typically made with a base of onions, garlic, bell peppers, and tomatoes. Request no starchy vegetables or thickeners.
Key ingredients
Beef ribs (short ribs or similar), beef broth, onions, garlic, bell peppers, diced tomatoes (small amount), olive oil, spices (cumin, oregano, bay leaf), salt, pepper.
How to make it keto
Ensure no potatoes, carrots, or other root vegetables are included. Request the sauce be thickened naturally or with a keto-friendly alternative (e.g., xanthan gum) if absolutely necessary, but ideally just a reduced sauce. Serve with a side of steamed non-starchy vegetables instead of rice/beans.
Watch out for
High-carb vegetables (potatoes, carrots, yuca) often found in stews, flour or cornstarch used as thickeners, added sugars in tomato sauce or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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