Mojarra Frita (Pescado Entero Frito) con Ensalada Verde
Pan-Fried Whole Tilapia with Green Salad
Yes, with a tweak: ensure no flour dredging on the fish for extra crispiness. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A whole tilapia fish, generously seasoned with salt, pepper, and garlic, then pan-fried or deep-fried until the skin is crispy and the flesh is tender. The fish itself is naturally low-carb. Served with a simple green salad dressed with oil and vinegar, instead of the customary rice, beans, or plantains.
Key ingredients
Whole tilapia, cooking oil (e.g., vegetable oil, olive oil), salt, pepper, garlic powder, lime wedges, lettuce, cucumber, tomato (small amount), vinaigrette.
How to make it keto
Ensure no flour dredging on the fish for extra crispiness. Omit all high-carb sides. Request oil and vinegar for salad.
Watch out for
Flour dredging, starchy side dishes (e.g., rice, beans, plantains), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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