Parrillada Mixta (Keto, No Carb Sides)
Guatemalan Mixed Grill Platter (Keto Sides)
Yes, with a tweak: explicitly request no rice, no refried beans, no tortillas, no fried plantains, no potatoes. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A large platter featuring a variety of grilled meats, such as beef, chicken, pork, and sometimes sausages (longanizas or chorizos). Seasoned simply and grilled, served without the traditional high-carb accompaniments, focusing on the proteins and keto-friendly sides.
Key ingredients
Grilled beef (various cuts), grilled chicken, grilled pork, longaniza (Guatemalan sausage, verify ingredients), chorizo (verify ingredients), salt, pepper, lime, olive oil. Sides: Guacamole, green salad (oil & vinegar).
How to make it keto
Explicitly request no rice, no refried beans, no tortillas, no fried plantains, no potatoes. Ask for extra guacamole and a green salad with an oil and vinegar dressing (confirm no sugar). Inquire about sausage fillers to ensure they are low-carb.
Watch out for
Refried beans, rice, corn tortillas, fried plantains, potato salad. Sausages may contain fillers (cornmeal, breadcrumbs). Sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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