Caldo de Res/Gallina (Keto Vegetable Option)
Guatemalan Beef/Chicken Broth with Low-Carb Vegetables
Yes, with a tweak: request no potatoes, yuca, plantains, corn, or noodles. About 15g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A hearty traditional beef or chicken soup, typically served with a variety of vegetables. Modified to include only low-carb vegetables, focusing on the rich broth and tender meat.
Key ingredients
Beef (short ribs/chuck) or chicken, bone broth, cabbage, celery, onion, garlic, a small amount of carrot, cilantro.
How to make it keto
Crucially, request no potatoes, yuca, plantains, corn, or noodles. Ask for extra low-carb vegetables like cabbage and celery. Limit carrots if possible. Ensure no sugar is added to the broth.
Watch out for
Traditional caldos are packed with high-carb vegetables like potatoes, yuca, corn, and plantains. Large quantities of carrots can also add up. Be very explicit about omissions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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