Carne Desmenuzada con Vegetales Guisados
Shredded Beef with Stewed Vegetables
Yes, with a tweak: confirm no added sugar in the sauce. About 14g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
Tender shredded beef slow-cooked in a savory tomato-based sauce with onions, bell peppers, garlic, and other low-carb vegetables. A hearty and flavorful guiso, perfect as a main course.
Key ingredients
Beef (flank, skirt, or chuck), tomatoes, onions, bell peppers, garlic, cumin, oregano, olive oil, beef broth, zucchini, chayote, green beans, cilantro.
How to make it keto
Confirm no added sugar in the sauce. Request no potatoes, carrots, or corn in the stewed vegetables. Ensure no rice, tortillas, or gallopinto are served, opting for keto-friendly vegetable sides.
Watch out for
Added sugars in the stew base (especially for canned tomatoes or pre-made sauces), inclusion of high-carb vegetables like potatoes, carrots, peas, corn. Served with traditional carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
