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All cuisines › Nicaraguan

Carne en Juliana con Vegetales (Keto Stir-fry)

Shredded Beef and Vegetable Stir-fry (Keto)

Yes, with a tweak: ensure no sugary sauces or marinades are used. About 9g net carbs per serving.

Needs a tweakHigh ProteinBeef
Carne en Juliana con Vegetales, Nicaraguan dish
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9gNet carbs
14gTotal carbs
5gFibre
75gProtein
45gFat
700Calories

What it is

Thin strips of tender beef (such as flank or sirloin) stir-fried with a colorful medley of fresh vegetables like bell peppers, onions, and green beans. This dish is prepared with minimal sauce, emphasizing the natural flavors and a light seasoning. Ensure no high-carb accompaniments like rice or plantains.

Key ingredients

Beef (flank or sirloin), bell peppers (various colors), onions, green beans, garlic, cooking oil, soy sauce (or tamari for gluten-free), lime juice, salt, pepper.

How to make it keto

Ensure no sugary sauces or marinades are used. Request extra keto vegetables and no high-carb sides (rice, plantains).

Watch out for

Soy sauce or other sauces often contain sugar. Starchy vegetables might be included without asking (e.g., carrots).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nicaraguan menuAll 256 Nicaraguan dishes ›

Carne Desmenuzada con Vegetales Guisados
Carne Desmenuzada con Vegetales Guisados
Shredded Beef with Stewed Vegetables
Carne Desmenuzada Frita con Repollo y Tomate
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Fried Shredded Beef with Cabbage and Tomato Salad (Keto)
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Beef Slow-Cooked in Plantain Leaves with Chayote and Tomato
Carne en Salsa
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Beef Stew in Tomato-Onion Sauce with Keto Sides
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Cerdo Encebollado con Repollo y Tomate
Cerdo Encebollado con Repollo y Tomate
Pork with Sautéed Onions, Cabbage, and Tomato (Keto)

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