Adobado de Cerdo (Keto sin Arroz ni Tortillas)
Guatemalan Adobo Pork (no rice/tortillas)
Yes, with a tweak: confirm the adobo sauce is not thickened with masa (corn flour) or bread, and contains no added sugar. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender pieces of pork cooked slowly in a rich, savory adobo sauce made from dried chiles, spices, and vinegar. Served keto-style by omitting the traditional high-carb accompaniments like rice and tortillas, focusing solely on the flavorful pork.
Key ingredients
Pork shoulder or loin, dried chiles (e.g., guajillo, ancho), vinegar, garlic, onion, cumin, oregano, black pepper, cooking oil, salt.
How to make it keto
Crucially, confirm the adobo sauce is not thickened with masa (corn flour) or bread, and contains no added sugar. Request no rice, no tortillas, no beans, and no plantains. Can be served with a side of simple green salad or a small portion of grilled low-carb vegetables.
Watch out for
Masa or flour used as a thickener in the adobo sauce. Hidden sugars in the sauce. Traditional high-carb sides if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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