Adobado de Cerdo (Keto Pork in Adobo Sauce)
Pork in Adobo Sauce with Keto Sides
Yes, with a tweak: request no added sugar in the adobo marinade/sauce (some recipes include a little). About 10g net carbs per serving.
What it is
Tender chunks of pork marinated and slowly cooked in a rich, flavorful adobo sauce made from chilies, vinegar, garlic, and spices. This dish is usually served with rice and beans. The keto modification focuses on the succulent pork and its sauce, served with low-carb sides.
Key ingredients
Pork shoulder or loin, guajillo chilies, ancho chilies, vinegar, garlic, onions, cooking oil (e.g., lard), spices (cumin, oregano, bay leaf), salt, pepper, pork broth. Side: steamed chayote or green beans.
How to make it keto
Request no added sugar in the adobo marinade/sauce (some recipes include a little). Omit rice and beans (and tortillas). Request low-carb vegetable sides such as steamed green beans or chayote.
Watch out for
Hidden sugars in the adobo marinade, rice, beans, tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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