Adobado de Cerdo (Keto-friendly)
Guatemalan Marinated Pork (Keto-style)
Yes, with a tweak: crucially omit all carb sides like rice, beans, or tortillas. About 11g net carbs per serving.
What it is
Tender pieces of pork shoulder or loin marinated in a rich, tangy, and slightly spicy adobo sauce made from chiles, vinegar, and spices, then slowly cooked until very tender.
Key ingredients
Pork shoulder/loin, guajillo chile, ancho chile, vinegar, garlic, oregano, cumin, bay leaf, cooking oil, salt, pepper.
How to make it keto
Crucially omit all carb sides like rice, beans, or tortillas. Inquire about any added sugar in the adobo marinade, as some recipes include a touch of piloncillo (raw cane sugar).
Watch out for
Chiles contribute natural carbs. Hidden sugars in marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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