Adobado de Cerdo con Ejotes Salteados
Pork in Adobo Sauce with Sautéed Green Beans
Yes, with a tweak: request no rice, beans, or tortillas. About 15g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender pieces of pork (often shoulder or loin) slow-cooked or braised in a rich, tangy adobo sauce typically made from dried chiles, vinegar, garlic, and spices. Served with sautéed green beans.
Key ingredients
Pork shoulder/loin, dried chiles (e.g., guajillo, ancho), vinegar, garlic, onion, cumin, oregano, olive oil, green beans.
How to make it keto
Request no rice, beans, or tortillas. Ask for a side of sautéed green beans or other non-starchy vegetables. Inquire if the adobo sauce contains any added sugar or high-carb thickeners (e.g., masa).
Watch out for
Adobo sauces, while primarily savory, can sometimes be sweetened with a small amount of sugar, panela, or thickened with masa (corn flour). Quantity of chiles and spices also contributes to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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