Adobado de Cerdo
Keto Pork in Adobo Sauce (No Sugar/Starch)
Yes, with a tweak: ensure the adobo sauce is completely free of added sugar and starch thickeners. About 11g net carbs per serving.
What it is
Tender pork pieces slow-cooked in a rich and savory adobo sauce, typically made from a blend of dried chiles, garlic, vinegar, and spices. Traditionally served with rice and tortillas. For keto, it is essential to confirm that the adobo sauce is prepared without any added sugars or starch-based thickeners. It should be served without any high-carb sides, ideally with a simple side of sautéed green beans or steamed chayote.
Key ingredients
Pork shoulder/loin, dried chiles (e.g., guajillo, ancho), garlic, onion, apple cider vinegar, oregano, cumin, bay leaf, olive oil/lard, pork broth, salt. Optional side: green beans/chayote.
How to make it keto
Ensure the adobo sauce is completely free of added sugar and starch thickeners. Omit rice, tortillas, and any other high-carb accompaniments. Request a low-carb vegetable side cooked simply.
Watch out for
Adobo sauces can commonly contain added sugar for balance or starch for thickening. Chiles and onions contribute to carbs. Rice/tortillas as sides are primary carb risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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