Helstekt Fläskfilé med Gräddsås och Smörstekta Grönsaker
Roasted Pork Tenderloin with Cream Sauce and Butter-Fried Vegetables
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A tender, whole roasted pork tenderloin, sliced and served with a rich, velvety cream sauce. Accompanied by a generous portion of butter-fried keto vegetables.
Key ingredients
Pork tenderloin, heavy cream, butter, pork broth, onion, garlic, salt, pepper, (keto-friendly vegetables like green beans, zucchini, or broccoli)
If you order it anyway
Ensure the cream sauce is not thickened with flour or cornstarch and contains no added sugar. Request keto-friendly vegetable sides, specifically avoiding potatoes or other starchy accompaniments.
Watch out for
Flour or sugar as thickeners in the cream sauce. High-carb sides like potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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