Hjortfilé med Gräddsås och Smörstekta Haricots Verts
Deer Fillet with Cream Sauce and Butter-fried Green Beans
Yes, with a tweak: ensure cream sauce is thickened without flour or starch, or uses minimal keto-friendly thickeners (e.g., xanthan gum). About 7g net carbs per serving.
What it is
Tender pan-seared deer fillet, a lean and flavorful game meat, served with a rich, savory cream sauce (often infused with mushrooms or juniper). Accompanied by crisp, butter-fried green beans.
Key ingredients
Deer fillet, heavy cream, butter, mushrooms, juniper berries, beef broth, fresh herbs, green beans.
How to make it keto
Ensure cream sauce is thickened without flour or starch, or uses minimal keto-friendly thickeners (e.g., xanthan gum). Confirm no added sugar in the sauce. Request low-carb vegetables like green beans or broccoli instead of potatoes or root vegetables.
Watch out for
Flour/starch used to thicken the cream sauce, hidden sugars in the sauce, high-carb vegetables (e.g., potatoes, lingonberry jam) served as default sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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