Dådyrfilet med svampe og grønne bønner
Venison Fillet with Sautéed Mushrooms and Green Beans
Yes, with a tweak: ensure all starchy side dishes (potatoes, root vegetables) are replaced with keto-friendly vegetables like green beans, asparagus, or broccoli. About 5g net carbs per serving, lower than 7 in 10 Danish dishes.
What it is
Tender venison fillet, typically pan-fried or roasted, served with rich sautéed mushrooms and crisp green beans. Traditionally, it might come with root vegetables or potato gratin, which must be omitted for keto.
Key ingredients
Venison fillet, mushrooms (e.g., chanterelles, cremini), green beans, butter, olive oil, heavy cream (for sauce), herbs (thyme, rosemary), salt, pepper.
How to make it keto
Ensure all starchy side dishes (potatoes, root vegetables) are replaced with keto-friendly vegetables like green beans, asparagus, or broccoli. Confirm gravy or sauce is not thickened with flour or sugar (request a cream or butter-based sauce).
Say this to the waiter (Danish)
Til Dådyrfilet, erstat venligst alle stivelsesholdige tilbehør med keto-grøntsager som grønne bønner. Er saucen fløde- eller smørbaseret og uden mel eller sukker?
For the Dådyrfilet, please replace all starchy sides with keto-friendly vegetables like green beans. Is the sauce thickened with cream or butter, and not flour or sugar?
Watch out for
Gravy/sauce thickened with flour or cornstarch, added sugar in sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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