Ost och Skinkröra
Cheese and Ham Spread
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
A savory and creamy spread made from finely diced ham and various cheeses (often hard cheese like Västerbottensost or cheddar) mixed with full-fat mayonnaise and fresh herbs.
Key ingredients
Cooked ham (diced), hard cheese (grated/diced), full-fat mayonnaise, dijon mustard (optional), chives/parsley, salt, pepper.
Optional tweaks
Ensure mayonnaise and ham are sugar-free. Omit any bread or crackers served alongside.
Watch out for
Hidden sugars in ham, mayonnaise, or mustard. Accompaniments like bread or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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