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Swedish Head Cheese (Pork Aspic)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
A traditional Swedish cold cut made from slow-cooked pork hock and other pork parts, studded with spices and set in its own natural gelatin. Served chilled, typically with a side of sugar-free mustard.
Key ingredients
Pork hock, pork trotters (for natural gelatin), onion, bay leaf, allspice, black pepper, salt. Served with dijon mustard.
Optional tweaks
Ensure no sugar in mustard. Omit traditional bread or potatoes.
Watch out for
Hidden sugars in commercial mustard. Traditional high-carb sides like bread or potatoes must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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