Zrazy (Keto Meat Patties with Mushroom Stuffing)
Keto Beef and Pork Patties Stuffed with Mushrooms
Yes, with a tweak: ensure no breadcrumbs or flour are used as binders in the meat mixture or for dredging. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Lean ground beef and pork patties, carefully shaped and stuffed with a savory mixture of sautéed mushrooms and onions, then pan-fried or baked. A keto adaptation of the classic Zrazy, removing traditional carb-heavy fillers.
Key ingredients
Ground beef, ground pork, mushrooms, onion, egg, salt, pepper, oil for cooking.
How to make it keto
Crucially, ensure no breadcrumbs or flour are used as binders in the meat mixture or for dredging. Confirm stuffing is strictly mushrooms and onions, not potato or rice. Request no high-carb sides.
Watch out for
Traditional Zrazy often use breadcrumbs or flour as a binder, or are stuffed with potatoes/buckwheat. The mushroom stuffing itself contains minor carbs from onions/mushrooms.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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