Hígado Encebollado
Liver and Onions (Keto Friendly)
Yes, with a tweak: request it to be served with a side green salad or sliced avocado instead of rice or plantains. About 12g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
Pan-fried beef liver cooked to perfection and smothered in a generous amount of tender, caramelized onions. A classic, nutrient-dense dish that is naturally low-carb and full of flavor.
Key ingredients
Beef liver, large yellow onions, garlic, bell pepper, cumin, salt, pepper, achiote oil (optional), cooking oil (e.g., avocado or olive oil).
How to make it keto
Request it to be served with a side green salad or sliced avocado instead of rice or plantains. Confirm no flour is used to dust the liver or thicken the sauce. Ensure no hidden sugars in the onion caramelization process beyond natural sugars.
Watch out for
Often served with rice, plantains, or potatoes. Some restaurants might dust the liver with flour before frying or add a dash of sugar to the onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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