Hornado
Roasted Pork
Yes, with a tweak: request to omit all traditional high-carb sides (llapingachos, mote, potato salad, plantains). About 8g net carbs per serving.
What it is
A whole roasted pig, slow-cooked for many hours, resulting in incredibly tender meat and famously crispy skin. A celebratory dish.
Key ingredients
Pork, onions, garlic, cumin, achiote, salt, pepper.
How to make it keto
Request to omit all traditional high-carb sides (llapingachos, mote, potato salad, plantains). Ask for just the roasted pork, focusing on the meat and crispy skin.
Say this to the waiter (Spanish)
Hornado. Por favor, sin llapingachos, mote, ensalada de papa ni plátanos. Solo la carne de cerdo asada y el cuero crocante.
Hornado. Omit llapingachos, mote, potato salad, and plantains. Just the roasted pork and crispy skin.
Watch out for
Traditional sides (llapingachos, mote, potato salad, plantains). The marinade for the pork might contain a touch of sugar or fruit juice for tenderization and flavor, which can contribute to hidden carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
