Estofado de Vainitas y Maní con Carne Asada
Green Bean and Peanut Stew with Grilled Steak
Yes, with a tweak: request unsweetened peanut butter; ensure no added sugar to the stew; verify green beans are the primary vegetable, with no potatoes, yuca, or other high-carb items. About 12g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A rich and savory stew made with tender green beans, a creamy, spiced peanut sauce, and aromatic herbs, served alongside a tender grilled steak.
Key ingredients
Beef steak, green beans, unsweetened peanut butter, onion, garlic, bell peppers, tomato (small quantity), cilantro, cumin, achiote oil, olive oil, beef broth, salt, pepper.
How to make it keto
Request unsweetened peanut butter; ensure no added sugar to the stew; verify green beans are the primary vegetable, with no potatoes, yuca, or other high-carb items.
Watch out for
Sugary peanut butter; hidden sugars in tomato sauce/paste; traditional versions often include potatoes or other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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