Lengua Guisada (Keto con Aguacate o Vegetales)
Stewed Beef Tongue with Keto Sides
Yes, with a tweak: ensure no potatoes, carrots, or peas are added to the stew. About 10g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
Tender beef tongue, slowly simmered in a rich, flavorful tomato-based stew with sofrito, olives, and capers. Served with fresh avocado slices or a side of steamed low-carb vegetables, omitting the traditional starchy accompaniments.
Key ingredients
Beef tongue, olive oil, sofrito (peppers, onions, garlic, cilantro), tomato paste/sauce, beef broth, bay leaf, olives, capers, oregano, cumin, salt, black pepper. Served with avocado or steamed green beans.
How to make it keto
Ensure no potatoes, carrots, or peas are added to the stew. Confirm no sugar is used in the sauce. Request with avocado or steamed low-carb vegetables instead of rice, beans, or root vegetables.
Watch out for
Traditional stews often include potatoes, carrots, and peas. Hidden sugars in tomato paste or sofrito are possible. Served with high-carb sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
