Paistettua Naudanmaksaa ja Keto-Lisukkeita
Pan-fried Beef Liver with Keto Sides
Yes, with a tweak: ensure no flour is used for dusting the liver. About 7g net carbs per serving.
What it is
Tender slices of beef liver, pan-fried to perfection and often served with sautéed onions. Modified to be served with keto-friendly vegetables instead of traditional mashed potatoes or sugary lingonberry jam.
Key ingredients
Beef liver, butter/oil, onion, salt, black pepper, typically served with a side of green salad or steamed cauliflower/broccoli.
How to make it keto
Ensure no flour is used for dusting the liver. Omit traditional mashed potatoes, boiled potatoes, and lingonberry jam. Request keto-friendly green vegetables as a side.
Say this to the waiter (Finnish)
Varmistatteko, ettei maksaa ole leivitetty jauholla? Saanko keto-ystävällisiä vihreitä kasviksia lisukkeeksi, ilman perunoita tai puolukkahilloa.
Please ensure no flour is used for the liver. I'd like keto-friendly green vegetables as a side, no potatoes or lingonberry jam.
Watch out for
Flour dusting on liver, sugary lingonberry jam, high-carb side dishes (e.g., mashed potatoes, root vegetables), hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
