Paistettua Kananrintaa
Pan-fried Chicken Breast with Keto Sides
Yes, with a tweak: confirm no breading on the chicken. About 9g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
A tender pan-fried chicken breast, often served with a rich, creamy sauce. For a keto version, ensure the chicken is unbreaded and the sauce is free of flour or starch thickeners. Request it with low-carb vegetable sides such as green beans, broccoli, or spinach, omitting potatoes or rice.
Key ingredients
Chicken breast, butter, heavy cream, mushrooms, onion, dill, salt, black pepper, green vegetables (e.g., spinach or broccoli).
How to make it keto
Confirm no breading on the chicken. Ensure sauces are made with heavy cream and not thickened with flour or starch. Request keto-friendly vegetable sides (e.g., green salad, asparagus, broccoli, green beans) instead of potatoes, rice, or root vegetables.
Say this to the waiter (Finnish)
Paistettua Kananrintaa ilman panerointia. Varmistatteko, että kastike on kermapohjainen eikä jauholla/tärkkelystä suurustettu? Lisukkeeksi ketoystävällisiä kasviksia, ei perunaa, riisiä tai juureksia.
Paistettua Kananrintaa: no breading. Confirm sauces are cream-based, no flour/starch. Keto-friendly vegetables (green salad/asparagus) as sides, not potatoes, rice, or root vegetables.
Watch out for
Breading on chicken, flour or starch thickeners in sauces, hidden sugars in glazes, starchy side dishes (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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