Paistettua Riekkoa
Roasted Ptarmigan
Yes, with a tweak: ensure no stuffing or breading is used. About 3g net carbs per serving, lower than 9 in 10 Finnish dishes.
What it is
Ptarmigan, a wild game bird, is a traditional Finnish delicacy, especially in Lapland. It's often simply roasted or pan-fried to highlight its unique, rich flavor.
Key ingredients
Whole ptarmigan (or ptarmigan breast/legs), butter, salt, pepper, juniper berries (optional).
How to make it keto
Ensure no stuffing or breading is used. Request no sugary glazes or sauces. Served with low-carb side dishes instead of traditional root vegetables or potato preparations.
Say this to the waiter (Finnish)
Paistettua Riekkoa ilman täytettä tai panerointia, kiitos. Ei sokerisia kuorrutteita tai kastikkeita. Lisukkeeksi vähähiilihydraattisia kasviksia, ei juureksia tai perunoita.
Paistettua Riekkoa without stuffing or breading. No sugary glazes or sauces. I'd like low-carb sides instead of root vegetables or potatoes.
Watch out for
Often served with high-carb root vegetables, berry jams (e.g., lingonberry jam), or sauces containing sugar/thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
