Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Hungarian

Vadas Marha (Galuska Nélkül, Zöldségkörettel)

Hunter's Style Beef (No Dumplings, with Vegetable Side)

Yes, with a tweak: request no dumplings (galuska). About 10g net carbs per serving.

Needs a tweakHigh ProteinBeef
Vadas Marha, Hungarian dish
Save to PinterestSee photos of this dish ›
10gNet carbs
15gTotal carbs
5gFibre
70gProtein
65gFat
900Calories

What it is

Tender slow-cooked beef in a rich, creamy, mustard-dill sauce. Traditionally, the sauce includes puréed root vegetables and is served with dumplings (galuska). Modified to omit root vegetables from the sauce base and served with keto-friendly vegetables instead of dumplings.

Key ingredients

Beef (e.g., round, chuck), onions, mustard, sour cream/heavy cream, dill, bay leaf, allspice, vinegar/lemon juice, cooking oil/lard, salt, pepper, keto-friendly steamed vegetables (e.g., broccoli, green beans).

How to make it keto

Request no dumplings (galuska). Ask if the sauce is flour-thickened and if root vegetables (carrots, parsnips) can be omitted or minimized. Confirm sour cream/heavy cream is used for richness. Request a keto vegetable side.

Say this to the waiter (Hungarian)

Kérem galuska nélkül. A szósz liszttel van sűrítve? Elhagyhatók a gyökérzöldségek vagy minimalizálhatók? Tejföllel készüljön, és keto zöldségköretet kérek.

No dumplings. Is the sauce flour-thickened? Can root veg be omitted/minimized? Use sour cream, please, and a keto vegetable side.

Watch out for

Flour in sauce, traditional root vegetables (carrots, parsnips) in the sauce base, added sugar, carb-heavy sides like dumplings or rice.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Hungarian menuAll 209 Hungarian dishes ›

Töltött Sertés Dagadó
Töltött Sertés Dagadó
Stuffed Pork Belly (with Keto Filling)
Töltött Tojás
Töltött Tojás
Stuffed Eggs (Deviled Eggs Hungarian Style)
Uborkasaláta
Uborkasaláta
Cucumber Salad (Dill and Sour Cream/Vinegar)
Vadpörkölt Párolt Zöldségkörettel
Vadpörkölt Párolt Zöldségkörettel
Venison Stew with Steamed Keto Vegetables
Velővel Töltött Karaj
Velővel Töltött Karaj
Pork Loin Stuffed with Brains (with Keto Sides)
Vesepecsenye
Vesepecsenye
Grilled Beef Tenderloin with Keto Sides

Other beef dishes around the world

Maksakaste
Maksakaste
Estonian
Muzdal Et
Muzdal Et
Kazakhstani
Sup Tulang
Sup Tulang
Malaysian
Grilled Macedonian Meat Patty with Keto Sides
Grilled Macedonian Meat Patty with Keto Sides
Macedonian
Sautēta liellopu gaļa ar sēnēm un dārzeņiem
Sautēta liellopu gaļa ar sēnēm un dārzeņiem
Latvian
Slow-Cooked Beef Tongue in Savory Sauce
Slow-Cooked Beef Tongue in Savory Sauce
Israeli